Episode 6: My Life After: Football - “Finding Purpose Through Movement” cover art

Episode 6: My Life After: Football - “Finding Purpose Through Movement”

Episode 6: My Life After: Football - “Finding Purpose Through Movement”

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 Summary

In this conversation, Andre Talbot shares his multifaceted journey from being a professional Canadian football player to becoming a movement teacher and registered psychotherapist. He discusses the unique aspects of Canadian football, the transition to a holistic approach to well-being through movement, and the evolution of his studio, Spirit Loft Movement Center. The conversation delves into the challenges of running a business, especially during the pandemic, and emphasizes the importance of community, resilience, and self-awareness in personal growth.

Link to Andre: https://www.spiritloft.com/
Email: andre@spiritloft.com

Takeaways

Andre Talbot is a studio owner and movement teacher. Canadian football has unique rules compared to American football. Transitioning from sports to holistic well-being is a common journey. Spirit Loft Movement Center focuses on diverse movement practices. The pandemic posed significant challenges for small businesses. Self-awareness is crucial for personal growth and healing. Community connection enhances resilience and well-being. Psychotherapy can complement movement practices for holistic care. Lifelong learning is essential for personal development. Empathy and presence are vital in therapeutic relationships.
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