Episode 6 | Mindset Over Muscle: Why Jiu Jitsu Is Therapy
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 6 | Mindset Over Muscle: Why Jiu Jitsu Is Therapy
-
Narrated by:
-
By:
About this listen
This episode isn’t about submissions or strength — it’sabout what Jiu Jitsu does for your head.
In this episode of the Mat Rats Podcast, we talkopenly about mental health, anxiety, stress, and why #BJJ becomes therapy for somany of us. We break down how rolling resets us mentally, why training forcespresence, and what changes when we don’t train for a while.
We cover:
🧠Mental health and anxiety
🥋Why BJJ feels like therapy
🔥How rolling resets stress and clears the mind
⏸️What happens when we stop training
💭Confidence, control, and staying calm under pressure
If you’ve ever walked into the gym stressed and left feelinglighter, this episode will hit home.
New episodes weekly.
Like, subscribe, and share with your training partners.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.