Episode #6 Mental Health is taking care of our wellbeing cover art

Episode #6 Mental Health is taking care of our wellbeing

Episode #6 Mental Health is taking care of our wellbeing

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We would like to welcome Ayrika Watson is a Licensed Specialist Clinical Social Worker who has been providing services to Garden City, Kansas and the surrounding Southwest Kansas areas since 2018. Ayrika’s practice, Healing Journeys, is located in the Presbyterian Church in Garden City as part of their effort to support those who are struggling with mental health challenges. Ayrika offers trauma- informed services to clients of all ages using a variety of modalities including play-therapy and faith-based counseling.

Email: healingjourneysks@gmail.com Phone number: 316-285-0203

Three take away:

1. Focus on your mental wellness

2. Seeing a therapist or talking to a counselor is a mental health prevention tool

3. Although stigmas around Mental Health are still prevalent it is important that we talk about it and try to normalize getting the help one needs


Resources Mentioned: - Grace Of God Outreach (Ford) - graceofgodoutreach2019@gmail.com - Aim to Inspire Meliorism LLC - Brittany@aimtoinspire.net or www.aimtoinspire.net (Finney) - Healing Journeys (Southwest Kansas) - Bright Blue Clinic (Southwest Kansas) - St. Mary School (Finney) - Presbyterian Church of Garden City (Southwest Kansas)

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