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Episode 6: Letting go, Regulating, and Spain

Episode 6: Letting go, Regulating, and Spain

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 In this episode, I reflect on my solo travel experience in Málaga, Spain—a sun-soaked coastal city where I intentionally slowed down, unplugged, and tuned into my nervous system. I share what it’s like to step out of productivity mode, embrace presence, and let stillness do its healing work. From beach walks to unexpected clarity, this journey wasn’t just about travel—it was about transformation. If you’ve ever felt the urge to get away and reconnect with yourself, this one’s for you.
Episode Outline & Timestamps (Approx. 20 min):
00:00 – Welcome from Málaga Why I came to Málaga and what I hoped to find here.
02:15 – Letting Go of Structure How ditching a rigid schedule opened up space for clarity and creativity.
05:40 – Nervous System Reset Daily practices that grounded me—like walking the beach, eating slowly, and sleeping deeply.
10:30 – Listening to Myself Again How travel strips away noise and helps you hear your own truth more clearly.
15:00 – What I’m Taking With Me Mindset shifts, unexpected lessons, and how this experience is shaping what’s next.
18:30 – Final Thoughts An invitation to create micro-moments of stillness, even if you're not traveling.

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