Episode 6 - High Intensity Interval Training (HIIT) cover art

Episode 6 - High Intensity Interval Training (HIIT)

Episode 6 - High Intensity Interval Training (HIIT)

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In this episode learn the most efficient way to increase your cardiovascular potential as you age.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.