Episode 6: Guilt, Boundaries, and the Nervous System
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Episode 6: Guilt, Boundaries, and the Nervous System
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About this listen
In this episode, we explore how guilt often arises when we begin to set boundaries and change familiar patterns of relating.
Through a nervous-system lens, guilt is reframed not as a sign of wrongdoing, but as a response to doing something new. With gentle reflection and grounding practices, this episode supports you in holding boundaries with compassion while helping your nervous system learn that self-protection can coexist with safety and connection.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.