Episode 6. Food for thought. cover art

Episode 6. Food for thought.

Episode 6. Food for thought.

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 Can what you eat affect your mental health? Can your nutritional intake help you fight depression? Is it possible that you can cope with life better just by changing what kind of food that goes inside you? The choices that you make that are in your hands can help you with your mental health.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.