Episode 6 - Art As Therapy
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Episode 6 - Art As Therapy
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About this listen
There’s something incredibly healing about returning to your body through movement. For me, that happens in the studio — through ballet, stretching, or just intentional breathing work
When I’m dancing, I’m not just training technique. I’m reconnecting to myself. What art forms are you discovering? Does it help you to tune in with yourself?
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