Johana Jimenez

Johana Jimenez, LPC, is a Dallas‑based therapist who helps high‑achieving adults and couples navigate anxiety, depression, identity shifts, and relationship struggles with compassion and evidence‑informed care. Using EMDR, somatic, and Gottman‑aligned approaches, she helps clients move from survival mode into emotional safety, authentic connection, and meaningful living.

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divorce, emotional healing, high achievers, resilience, child-centered approach, therapy, acceptance, relationships, self-worth, personal growth

In this conversation, Tania Leichliter and Johana Jimenez explore the emotional complexities of divorce, particularly for high-achieving individuals. They discuss the feelings of failure and shame that often accompany divorce, the importance of acceptance, and the need to focus on personal growth and resilience. The conversation emphasizes the significance of a child-centered approach to divorce, ensuring that children's well-being is prioritized. They also highlight the importance of emotional awareness, naming feelings, and recognizing one's self-worth. Ultimately, the discussion encourages listeners to take control of their narratives and strive for a better future post-divorce.

1. Divorce often brings feelings of failure and shame.
2. Acceptance is crucial in navigating divorce.
3. High achievers may struggle with emotional expression.
4. Modeling resilience can help children cope with divorce.
5. A child-centered approach is essential for amicable divorces.
6. Naming emotions is the first step to healing.
7. You are lovable regardless of relationship outcomes.
8. Focus on personal growth and self-worth post-divorce.
9. Understanding past relationship patterns can prevent future mistakes.
10. You have the power to control your reactions and choices.

"Divorce is a loss."

"You need to throw away the why."

"You can only control yourself."

00:00 Introduction to Healing Post-Divorce

01:13 Navigating Feelings of Failure and Shame

03:15 Acceptance and Moving Forward

04:58 Exploring Patterns in Relationships

07:05 Understanding Lovability and Self-Worth

09:01 Compartmentalizing Emotions vs. Processing Them

10:52 Modeling Resilience for Children

14:09 Breaking Negative Mindsets in Children

16:51 Creating a Child-Centered Divorce

19:21...