Episode 56: The Father of Aerobics: Dr. Kenneth Cooper’s 8 Steps to Living Longer
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Episode 56: The Father of Aerobics: Dr. Kenneth Cooper’s 8 Steps to Living Longer
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About this listen
In this episode of the Manchester Living Podcast, host Brian Levy talks with Dr. Kenneth Cooper, founder of the Cooper Aerobics Center and widely known as the “Father of Aerobics.” Now in his 90s, Dr. Cooper shares his eight healthy steps for living longer, the importance of preventive medicine, myths about aging, and personal stories from decades of research and patient care.
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