Our guest for this episode:

Founder, Konenki Menopause Solutions

Paula Brown holds a Bachelor’s in Human Resources Management and a Master’s in Industrial and Organizational Psychology, blending nonprofit and corporate expertise. A learning and development leader, she excels in designing impactful training programs and fostering inclusivity through strong communication and facilitation skills. Resilient and committed to helping others overcome challenges, Paula drives organizational growth with a focus on continuous learning.

Paula is the creator of Rita’s Labyrinth in Holliston, MA, offering mindfulness and spiritual practices inspired by diverse traditions, especially the divine feminine. She is also a facilitator of The Artist’s Way, creating spaces for exploration and growth, integrating her professional and spiritual passions to inspire lasting positive change.

Paula Brown's Website

Konenki Menopause Facebook Page

Konenki Menopause Instagram

In this episode of the Better Than Bitter podcast, Tania Leichliter and Paula Brown discuss the intersection of divorce and menopause, exploring the challenges women face during this transitional period. They share personal stories of struggle, resilience, and the importance of support networks. The conversation highlights the impact of hormonal changes on mental health, relationships, and personal reinvention, emphasizing that menopause is a natural life transition rather than a crisis. Listeners are encouraged to seek help and find hope in their journeys.

divorce, menopause, women empowerment, mental health, hormone therapy, personal stories, resilience, support networks, life transitions, relationship dynamics

• Divorce can be navigated amicably with the right support.
• Menopause brings significant physiological changes that can affect mental health.
• Personal stories of struggle can inspire resilience in others.
• Hormonal changes during menopause can lead to brain fog and other symptoms.
• Support networks are crucial for women going through divorce and menopause.
• Reinventing oneself post-divorce is possible and empowering.
• Menopause is a natural life transition, not a crisis.
• Open communication with partners about menopause is essential.
• There are professionals available to help women navigate menopause.
• Hope exists for maintaining intimacy and connection in relationships.

Navigating Divorce and Menopause: A Journey of Resilience

Personal Stories of Struggle: Finding Strength in Transition

"It's life-changing."

"I thought I had a brain tumor."

"I was fired from two jobs."

00:00 Navigating Menopause and Divorce

02:28 Personal Journeys Through Menopause

09:11 The Role of Support Networks

16:37 Coping with Stress and Brain Fog

18:17 Impact of Menopause on Relationships

28:45 Rekindling Passion and Libido

33:38 Finding Hope and Support

38:36 Introduction to Amicable Divorce

40:05 Resources for Support and Growth

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