What does it take to maintain your health, independence, and vitality as you age? In this conversation, host Jason L Smith welcomes Jason Ott, Founder of Empowered Prevention, to discuss the power of daily routines and fundamental health practices that support mind, body, and spirit. Listen as Jason Ott shares his personal journey from watching his mother beat brain cancer only to experience physical deterioration due to lifestyle factors, which inspired his 15+ year career in exercise science, herbalism, and integrative health.

The two Jasons explore the differences between allopathic, functional, integrative, and lifestyle medicine, and why finding practitioners who take time to understand your whole health picture matters. They each share their personal morning routines, from breathwork and meditation to journaling and movement, demonstrating that building a foundation for wellness doesn’t require perfection, just consistency with the basics.

Key Topics:

• The Lifestyle Menu Framework: A simple approach to health fundamentals to consider before pursuing specific protocols

• Understanding Different Medical Approaches: How functional and integrative medicine differ from traditional allopathic care

• Morning Routine Breakdown: Both Jasons reveal their complete daily routines and why they work

• Movement for Longevity: The philosophy of “preventative physical therapy” for maintaining independence into your 80s and 90s