Episode 54 - Yo-yo Goals
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Episode 54 - Yo-yo Goals
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About this listen
Sometimes you're firing on all cylinders and nailing all your fitness goals. Sometimes we slip. You're friends at the Body Rockin' Goals podcast know what it's like.
In this informative episode, we discuss not just goal setting and dealing with yo-yos, but we dig into some of the mental traps that may be holding you back.
And what about walking as part of your fitness regimen? Darlene and Lora what happens when you start walking... and where to go next.
Plus, for many people Memorial Day means "Murph". Darlene explains what it is, why it's important, and how you can get involved.
We had a great time making this episode of the Body Rockin' Goals podcast and we think you're going to like it too. Thanks for listening and enjoy!
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