Episode 54: The Lies We Tell Ourselves
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Episode 54: The Lies We Tell Ourselves
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Narrated by:
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By:
About this listen
In this episode, I share 5 lies we tell ourselves when it comes to our relationship with food and of course my thoughts on how to work through them.
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I’ll be happy when I am thin
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I can’t control my emotional eating
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I need to be perfect on my diet
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I’ll start tomorrow
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I am alone in this journey
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