The loudest voices say move faster, buy sooner, decide now. We chose a different path. This launch explores how a quiet pause can protect your time, money, and energy, and why sustainable change starts with one small, honest step you can actually keep.

We open up about renaming the show to Delay the Binge and reaffirm the Plus One Theory at its core: you don’t need the whole staircase, only the next right step. From the irony of preaching slowness on short-form platforms to the reality that tired people don’t pause, we map the gap between urgency and discernment. You’ll hear how “paid recognition” dressed as flattery nearly slipped through, why pressure isn’t empowerment, and how a simple boundary script can defuse high-pressure pitches without burning bridges.

We also get candid about investing in great services at the wrong time. Excitement isn’t a strategy; timing and structure are. With practical tools like a paper-and-pencil year review, we show how to extract lessons without shame: list what you tried, what worked, what drained you, then circle one next step. Delay the binge isn’t just about food. It’s about pausing before any pattern that pulls you away from yourself, overworking, overspending, overreacting, overpleasing, and the quiet depletion that hides under a polished life.

Expect reflective solos, “me too” stories from real people, and grounded insights from experts in habits, trauma, and health, without pedestals. If you’re ready to replace urgency with clarity and momentum with integrity, this space will help you build a life that doesn’t rush you. Subscribe, share with a friend who needs a breath, and leave a review to help others find their next steady step.

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This is Delay the Binge™, formerly The Plus One Theory Podcast

Delay the Binge™ is a trademark of TPKK Concepts LLC.
© 2025 Pam Dwyer. All rights reserved.
Learn more: DelayTheBinge.com

Storytelling that transforms. Healing that lasts.
From bestselling author Pam Dwyer (PJ Hamilton).
Books + speaking: PamDwyer.com