Episode 52: How to Feel Feelings: Dealing with Embarrassment and Shame
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Episode 52: How to Feel Feelings: Dealing with Embarrassment and Shame
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About this listen
Can you remember the first time you ever felt shame? Maybe you were only four years old like Jon. It’s a common human feeling but the problem is that it can paralyze us. It can make us think that we aren’t capable of change.
In Part Two of our series about How to Feel Feelings, we talk about the three main reactions humans have to feeling shame. We also give you tips to help you overcome shame.
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