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What if the key to healing isn't just what you do, but who you're being? In this thought-provoking conversation, Denise and Kira unravel the powerful connection between personality, identity, and transformation.

We explore Dr. Joe Dispenza's insight that "your personality creates your personal reality" and how shifting at the identity level (becoming the person who embodies the health, peace, or abundance you seek) is the foundation of lasting change. Drawing from our own years-long journeys, we share honest reflections on the non-linear path of transformation and why so many people give up before seeing results.

The conversation delves into practical approaches for identity shifts, from awareness practices and emotion regulation to self-forgiveness when you inevitably slip into old patterns. We discuss the importance of focusing on one significant identity shift at a time and offer specific techniques anyone can implement—even while sleeping!

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