Episode 51: Don't Fall Back: A Self-Care Strategy for My Tough Season
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Episode 51: Don't Fall Back: A Self-Care Strategy for My Tough Season
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About this listen
In this heartfelt conversation, Dr. Alisha Reed shares her personal struggles during the holiday season, emphasizing that experiencing difficult days does not equate to failure. She discusses the importance of having systems in place to support mental and physical health, particularly in times of grief. Dr. Alisha encourages listeners to embrace their struggles and seek support, reminding them that they are not alone in their journey.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.