Episode 5 (some training runs explained)
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Episode 5 (some training runs explained)
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About this listen
In this episode I go through some of the training runs that I have been talking about in previous episodes and what the efforts should feel like. It's a little bit of a dive into V02 max work and Threshold runs. Hope you enjoy!!
Here is a link to my you tube channel. Keep that foundation strong!
www.youtube.com/@runcity6432
Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432
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