As women, we’re often conditioned to care for everyone else before ourselves—whether it’s our children, partners, or friends. But in this episode, I’m here to remind you that taking care of your own needs isn’t just okay; it’s necessary.

• Overcoming Mothers’ Guilt: Understanding that by putting yourself last, you’re not being the best version of yourself for your children. Prioritizing your well-being allows you to be fully present and energized for your family.
• Healing Unresolved Childhood Trauma: How past wounds can influence your tendency to put others first and why addressing these traumas is crucial for breaking the cycle.
• Breaking Free from People-Pleasing: The importance of setting healthy boundaries, learning to say no without guilt, and recognizing your right to prioritize your own well-being.
• The Power of Self-Love: Why choosing yourself first is an act of self-love and self-respect, and how it influences how others see and treat you.
• Recharging Through Self-Care: The necessity of taking time for yourself to recharge, rejuvenate, and return to your roles with more energy and joy.
• Biblical Perspective on Self-Love: Reflecting on Matthew 22:39, which reminds us that self-love is not only important but also a commandment.

Join me as we explore why it’s so important for women to choose themselves first and how doing so can transform your life. Remember, you are worthy of love, care, and attention. By choosing yourself, you’re not only improving your own life but also becoming a better mother, partner, and friend.

• Website: www.thehealingcrestcounseling.com / www.iamsimplylovable.com
• Instagram: @lamorapace / @iamsimplylovable
• Email: info@thehealingcrestcounseling.com
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