🎙️ Episode 5: Untangling Thought - The First Step Toward Inner Peace cover art

🎙️ Episode 5: Untangling Thought - The First Step Toward Inner Peace

🎙️ Episode 5: Untangling Thought - The First Step Toward Inner Peace

Listen for free

View show details

About this listen

📖 Episode Description

In this half of Chapter 5, we begin unpacking the power of rational thought and how distorted perceptions quietly sabotage our self-image. We explore how habitual worry, shame, and exaggerated emotions aren’t rooted in truth—but in outdated mental programs.

This episode is about awareness: slowing down the noise, seeing thoughts clearly, and realizing how much of what we react to isn’t even real. When we untangle our thinking, we reclaim our peace—and reprogram the blueprint within.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.