Episode 5: The Power of Self-Acceptance and Compasson
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Episode 5: The Power of Self-Acceptance and Compasson
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About this listen
Explores the power of self-acceptance and compassion.
It looks at the science of self-compassion, and how we can have gratitude even in the face of challenges.
We explore the void of unworthiness and question what success is.
The session finishes with a self-compassion practice for an inner struggle.
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