Episode 5: Quit Day cover art

Episode 5: Quit Day

Episode 5: Quit Day

Listen for free

View show details

About this listen

This program explains how to select a tobacco quit date and prepare for it by recognizing nicotine withdrawal symptoms and understanding the role of the grief cycle in quitting smoking.

Useful Links:
https://www.va.gov/WHOLEHEALTH/professional-resources/EWH-resources.asp
https://dvagov.sharepoint.com/sites/VHAOPCC/ewh
http://www.smokefree.gov/
https://smokefree.gov/tools-tips/apps
https://smokefree.gov/tools-tips/text-programs

What listeners say about Episode 5: Quit Day

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.