Episode 5 - No Shortcuts - Grit in the Gym, Wins at Work
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Episode 5 - No Shortcuts - Grit in the Gym, Wins at Work
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About this listen
Leadership isn’t just frameworks—it’s physiology. In this episode we unpack how training your body sharpens your judgment, de-stresses your day, and upgrades the presence you carry into every room. Practical starts, zero-cost options, and why “one mile 100 times” beats all-or-nothing thinking. From Marine Recon patrols to HYROX podiums, we break down how discipline in the gym compounds into discipline at work—stress tolerance, decision making, confidence, and the “presence” you bring into a room. We cover starting small (1% a day), why “how you do one thing is how you do everything,” and why your body becomes your walking billboard as a leader.
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