Episode 5: Navigating Holiday Stress: Caring for Our Mental Health Together
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Episode 5: Navigating Holiday Stress: Caring for Our Mental Health Together
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About this listen
This week on Rooted in Impact, we’re exploring the real pressures of the holiday season — and how women, caregivers, and families can protect their mental and emotional well-being during this busy time of year.
Host Ashley Gaudiano is joined by Yolande Ford, Senior Director of Equity & Culture and Licensed Professional Counselor, for a grounded conversation about stress, boundaries, self-care, and the power of community support. Together, they unpack practical strategies for navigating holiday overwhelm and creating more balance and connection this season.
If you or someone you know is struggling or in emotional distress, support is available. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat via 988lifeline.org.
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