Episode 5: Mental Health
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Episode 5: Mental Health
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About this listen
In this week's show Matt and Jon-Jo discuss the tough topic of mental health, something that both have struggled with at various times in their lives, from deep depression, mental breakdowns and even thoughts of suicide, and just how running has helped them both. This was a tough episode to record but the guys hope discussing these topics might help raise the discussion further of mental health.
Show Breakdown:
- The last weeks training.
- Mental health
- Philosophy of the Roman Emperor Marcus Aurelius
- Using the darker times and pain as a motivation to train and race.
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