Episode 5 : Méditation du Dan Tian Inférieur
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Episode 5 : Méditation du Dan Tian Inférieur
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About this listen
Lou Le Calvé du Centre San Bao de Lorient vous propose une méditation d'ancrage du Dan Tian inférieur d'une vingtaine de minutes. Cette méditation vous apporte de nombreux bienfaits : baisse du rythme cardiaque, réduction du cortisol, meilleure digestion. Elle apaise également le mental, recharge votre énergie et augmente la sensation de chaleur corporelle.
Ce podcast contient la chanson « Tibetan Singing Bowls - Chakra Set C# Earth Tone » de l'artiste Sonic Yogi, disponible sous une licence Creative Commons Attribution-NonCommercial. Pour plus d'informations : sonicyogi.com
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