Episode 5-- Living Mindfully: The High Cost of Saying Yes cover art

Episode 5-- Living Mindfully: The High Cost of Saying Yes

Episode 5-- Living Mindfully: The High Cost of Saying Yes

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In this episode, psychotherapist and Big Calm founder Tara Palmer delves into the importance of living mindfully and making conscious choices in various aspects of life. She explores the idea of whether something is worth it and how it can differ for each person. She then discusses the trade-offs and energetic investments involved in decision-making and highlight the challenge of avoiding mindless living in a world filled with distractions and targeted marketing. The host also examines the cost of saying yes to certain things and the need to prioritize and find balance. Join Tara as she guides listeners through a thought-provoking conversation on creating a mindful and intentional life. 

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