Episode 5: Hello Sadness, My Old Friend
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Episode 5: Hello Sadness, My Old Friend
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About this listen
This episode explores the art of equanimity and learning how to simply observe, rather than being a long-term active participant of dark emotions, principally sadness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.