Episode 5 - Grief & Rumination - How Our Thoughts About Loss Can Help Or Harm cover art

Episode 5 - Grief & Rumination - How Our Thoughts About Loss Can Help Or Harm

Episode 5 - Grief & Rumination - How Our Thoughts About Loss Can Help Or Harm

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In this episode we explore the complex relationship between rumination and grief, and look at how rumination could be either a helpful tool, or a hindrance to the grieving process. We discuss the assumptive world theory, the impact of sudden loss, and the role of acceptance in grief.

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