Episode 5: From People Pleasing to Empowerment: The Impact Trigger Formula Explained
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Episode 5: From People Pleasing to Empowerment: The Impact Trigger Formula Explained
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About this listen
Are you tired of running on autopilot with old survival patterns holding you back? In this episode of the Spiritual Programmer podcast, I break down how to recode those deep-rooted habits and finally create real change. Instead of forcing yourself to think positive or push through, I share practical steps to gently pause, honor what you’re feeling, and choose a new, aligned action. It’s all about small, consistent upgrades—not overnight transformation. If you’re ready to step into your full potential and become the conscious programmer of your reality, this one’s for you.
00:00 "Let Patterns Settle First"
05:21 Breaking the Cycle of Overthinking
08:10 "Identify Patterns for Self-Awareness"
11:34 "Identify and Acknowledge Programming"
15:48 "Testing Small Strategy Shifts"
20:26 "Incremental Honesty and Authenticity"
23:03 "Trusting Change Through Awareness"
26:47 "Consciously Reprogram Your Reality"