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Episode 5: Building our Meditation Muscles

Episode 5: Building our Meditation Muscles

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 Energy exchange is happening all the time, all around us. Your own personal, emotional space that you carry with you wherever you go accumulates finished and unfinished interactions, and these can sit in your space and create discomfort. In this episode of The Practice Space, experience a guided meditation and clearing practice where you can dive deeper and learn ways to find more room for yourself and discern what belongs to you and what you need to let go.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.