Episode 5: Breathing Before Responding
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Episode 5: Breathing Before Responding
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About this listen
In this episode, we explore how urgency is often a nervous system response rather than a true need for speed.
You are gently invited to notice where quick reactions may be rooted in protection, not choice.
Through simple reflection and breathing practices, this episode offers a compassionate way to pause, ground, and respond with greater clarity and ease, reminding the body that safety doesn’t require immediacy.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.