• Episode 5 - Breathe to improve health and lose weight

  • Sep 11 2023
  • Length: 21 mins
  • Podcast
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Episode 5 - Breathe to improve health and lose weight

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  • Summary

  • I became a Functional Breathing Instructor through the Oxygen Advantage. I read the book The Oxygen Advantage by Patrick McKeown. I became inspired and signed up for his course to become a coach and teach people how to breathe better, improve well-being, and sleep, relieve anxiety, and even lose weight through training breathing. 

     

    To check out oxygen advantage and book, head to website.  http://oxygenadvantage.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.