February 23, 2026

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 2 – EPISODE 5

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

1. Let’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair

Friday, March 20th, from 4 to 8 pm, and Saturday, March 21, from 10 am to 4 pm, at the Secrest Welcome and Education Center, 2122 Williams Rd., in Wooster.

$10 entry fee (age ten and under are free) includes a sound bath, Reiki, an art activity, therapy dogs, classes, presentations, food trucks, and a self-guided self-care experience! Lots of wellness vendors!

1. Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
2. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Monthly Theme: Heart Health, Circulation, and Hormonal Shifts

* Topic: Blood Pressure, Cholesterol & Midlife Lab Work: What Your Numbers Really Mean

THRIVE™ Pillars: Tailored Nutrition + Hormonal Balance

1. Segment 1: Blood Pressure — Understanding the Shift
2. Segment 2: Cholesterol — Why LDL Often Rises After Menopause
3. Segment 3: The Inflammation & Blood Sugar Connection
4. Segment 4: How to Interpret Lab Work Calmly
5. Segment 5: When Intervention Is Appropriate
6. Segment 6: What Supported Cardiovascular Numbers Feel Like

Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Choose one stabilizing practice:

1. Walk 15–20 minutes daily
2. Add one soluble fiber source
3. Prioritize sleep rhythm
4. Reduce evening stimulation
5. Track blood pressure calmly for seven days

Notice I said calmly.

Tracking should inform, not alarm.

Your body responds best to steadiness.

If today’s episode hit home and you’re ready for relief beyond the podcast,

Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey,...