Episode 49 - SPORT VITAMINS / guest Dr Stephen Bird cover art

Episode 49 - SPORT VITAMINS / guest Dr Stephen Bird

Episode 49 - SPORT VITAMINS / guest Dr Stephen Bird

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 Welcome back on SPORT VITAMINS for episode 49! Today's guest is Dr Stephen Bird.
Dr Stephen Bird is a well-known author, speaker, and researcher with expertise in elite athlete preparation, strength and conditioning, and nutritional supplementation. He has been an elite performance consultant and advisor to professional sports teams since 2000.
Some of the topics we touched on are:
1:12 Background
3:52 What is stress
6:32 How to monitor stress
8:56 Assessing sleep
13:27 Accumulating sleep
15:46 Scheduling caffeine
24:23 Recovery tools
31:12 Psychological recovery
39:40 Managing stress for coaches

Find Dr Bird : https://www.linkedin.com/in/stephenpbird/

Find me: https://www.linkedin.com/in/roberto-iezzi/
https://www.instagram.com/roberto_iezzi34/

Find SPORT VITAMINS:
Spotify: https://open.spotify.com/show/60wOP7cCFBnRWwDAfJVEPc?si=63b31c72124b4216
Apple Podcast :https://podcasts.apple.com/us/podcast/sport-vitamins/id1483319202
https://www.spreaker.com/show/sport-vitamins

#podcast #basketball #sport #vitamins #sportvitamins #research #australia #communication #sleep #coaching #recovery #bodylanguage #stress #monitoring #phd

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