Episode 49: Maintenance Begins Before The Tool
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Episode 49: Maintenance Begins Before The Tool
-
Narrated by:
-
By:
About this listen
Let us know if you would like to be our guest!
We share a health scare that reframes maintenance through kindness and nervous system safety, then walk through ten lessons that make change last. Tools matter, but emotional regulation and the purposeful pause do the heavy lifting.
• plus one theory and mission
• ICU story and why kindness sustains change
• limits of tools for dysregulated wiring
• maintenance before the tool as foundation
• ten core maintenance lessons explained
• action before motivation to build momentum
• purposeful pause to break reflex loops
• identity work and structure over goals
• reassurance that you are rewiring not failing
• holiday stories launch and community invitation
If you're not on my list yet, head over to pamdwyerspeaker.com and join. You'll get access to the entire Christmas series, and you'll get new stories every Tuesday. If this episode helped you, send it to someone who needs hope today.
This is Delay the Binge™, formerly The Plus One Theory Podcast
Delay the Binge™ is a trademark of TPKK Concepts LLC.
© 2025 Pam Dwyer. All rights reserved.
Learn more: DelayTheBinge.com
Storytelling that transforms. Healing that lasts.
From bestselling author Pam Dwyer (PJ Hamilton).
Books + speaking: PamDwyer.com