What if the signals your body sends aren’t random or inconvenient, but guidance from within?

In this episode of Journey to Self: Power Beyond People Pleasing, I share how I spent years following expert advice and still felt something was missing. Deep down, I knew my body was trying to tell me something different.

It wasn’t about pushing harder or fixing anything, it was about learning to listen. Once I began honoring the messages my body sent through sensations, emotions, and intuition, everything started to make sense.

If you’ve ever second-guessed your inner knowing or dismissed what your body was saying, this conversation will help you rebuild that trust and recognize the wisdom that’s been with you all along.

#midlifewomen #bodywisdom #selftrust #womensintuition #secondspring #selfdiscovery

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00:00 Introduction: Listening to Your Body

00:33 Welcome to Journey to Self Power

01:02 Intuitive Moment: Planning and Action

02:03 Understanding Your Body's Messages

03:32 Inner Reflection: Fixing What Isn't Broken

04:14 Whispers of Wisdom: Your Body as Your Best Friend

04:43 Invitation to Deeper Conversations

05:17 Conclusion: Honoring Your Body's Messages