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A single slip on a wet morning changed everything. Rosie spent 42 years as a research nurse, then a head injury, a misdiagnosis and an atypical stroke forced a brutal reset. What followed wasn’t a neat comeback arc, rather a slow, honest rebuild guided by hope, intuition and the surprising medicine of art.

We dive into the reality of post-concussion syndrome, the pressure to perform while your brain says no and the fear that comes with losing a professional identity you’ve held for decades. Rosie shares the 12 days she spent in hospital after a silent stroke disrupted her vestibular system, the months of being housebound and the moment she asked the question that opened a new path. Why am I still here? From there, she began listening inward, funding an intuition course by selling a painting in 24 hours and discovering intentional creativity as a way to transmute trauma into tangible remedies.

You’ll hear how medicine painting became nervous system tools, how childhood programming and perfectionism gave way to self-trust and why neuroplasticity and spiritual practice belong in the same sentence. Rosie co-generated a bestselling book chapter with the Empowering Women Alliance, then stepped into leadership to help more women become authentically expressed and unapologetically powerful. We connect the dots between science and spirit, software updates for your beliefs and the practical steps that turn a whisper of hope into daily change.

If you’re navigating loss, burnout, or a life transition, this conversation offers a grounded blueprint for starting again, one small, compassionate choice at a time. Subscribe, share with someone who needs a nudge toward their own reboot, and leave a review to help more Everyday Warriors find us. What part of your life is ready for an update?

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Music Credit: Cody Martin - Sunrise (first 26 episodes) then custom made for me.

Disclaimer: The views, opinions, and stories shared on this podcast are personal to the host and guests and are not intended to serve as professional advice or guidance. They reflect individual experiences and perspectives. While we strive to provide valuable insights and support, listeners are encouraged to seek professional advice for their specific situations. The host and production team are not responsible for any actions taken based on the content of this podcast.