Episode 46: Zero to Hangry: Why Bariatric Patients Crash Hard
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Episode 46: Zero to Hangry: Why Bariatric Patients Crash Hard
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About this listen
This week on Bariatric Banter, we’re getting honest about something nobody talks about enough: what happens when the bad habits start creeping back in.
From “healthy” restaurant traps that are secretly 900+ calories, to under-eating protein, to hitting that bariatric crash where your whole body shuts down — we’ve been there. And we’re talking about it.
We dive into:
- The reality of “zero to hangry” after surgery
- Why you can’t “catch up” on protein or water later
- How eating out too often slowly becomes a problem
- The mental battle of feeling judged when you eat
- Grazing, group pressure, and restaurant culture
- Learning to advocate for yourself (even when it’s uncomfortable)
This episode is a reminder that you’re not failing — but awareness matters. If you feel like you’ve been slipping a little lately, this conversation is for you.
Because bariatric surgery isn’t about going back to old habits without consequences. It’s about learning how to protect your progress — even when it’s inconvenient.
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