We all know journaling has numerous benefits some of which include;

• Increased clarity and awareness
• Gratitude
• Reinforcing learnings
• Recording your wins
• Processing sad emotions for release vs repression
• Giving a safe space for working through confusion and decision making
• Allows for planning and goal-setting to increase execution
• Allows you to re-experience and reminisce good times
• Increases creativity which in turn leads to productivity

In this episode, I chat to Jamie from "The Kind Friend", a wellness company that aims to help people live a more mindful life through kindness by offering well-being journals and workshops. Companies that have embraced The Kind Friend journals include Google, Spotify, Facebook, Accenture, Linked In, and much more.

Previously, Jamie was the regional partnerships lead at Carousell and founded two education businesses in Australia. In this episode, we also talk about the importance of journaling for self-renewal and personal growth, we re-define the concept of wellness and mental health and we also look at how she started selling the journals through eCommerce.

Find another startup story Website: anotherstartupstory.com IG: @anotherstartupstory | @tangkarmen Facebook: facebook.com/anotherstartupstory

Find The Kind Friend Website: Thekindfriend.com IG: @thekindfriend

Get 15% off your journal today with discount code “anotherstartupstory” Active till August 31st 2021.