Episode 45:Micro-Moment #5 Say No cover art

Episode 45:Micro-Moment #5 Say No

Episode 45:Micro-Moment #5 Say No

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 Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever. This week's micro-moment is Say No. It is about protecting your time, energy, and focus. Every confident no makes space for a more intentional yes. When you say no, you teach others how to value your time and remind yourself that boundaries are a form of self-respect. Try it today. Say no to one thing that does not serve you. Notice how it feels to choose yourself. 00:00 Intro 00:24 Saying No Builds Confidence 02:59 The Science of Saying No 04:54 From People-Pleaser to Self-Sustainer 07:21 Lisa's "No, And" Rule + Decision Framework 10:11 Join The Challenge 14:35 Outro 15:04 Disclaimer Connect With Us So You Never Miss a Moment of Inspiration: Visit Our Website Get Our Best-Selling Book in Paperback Follow Gravitas on Instagram Follow Lisa on Instagram Connect with Lisa on LinkedIn Follow Gravitas on TikTok Follow Gravitas on Substack Suggestions or Questions? Email Us.
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