Episode 44: Episode Title: Things We’re Saying No To (and Why You Should Too)
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Episode 44: Episode Title: Things We’re Saying No To (and Why You Should Too)
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About this listen
This week on The Thick podcast, Michelle and Kelsey share the things we’re collectively saying no to — from invites that drain our energy to the unrealistic expectations people put on us. We talk about why boundaries, both online and in real life, are essential, and how saying no is one of the healthiest things you can do for your mental health. You don’t have to be everything to everyone. We break down why prioritizing yourself and your family is not selfish, how to protect your peace, and why “no” can be a full sentence.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.