Episode 41- Week 6- IF and Keto foundations, reintroduction cover art

Episode 41- Week 6- IF and Keto foundations, reintroduction

Episode 41- Week 6- IF and Keto foundations, reintroduction

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 This week we begin the process of reintroducing the foods we’ve omitted for the past many weeks as we rebalanced our systems. Take it slow, and don’t be afraid to pause the reintroduction process if you don’t feel ready yet. Listen to your body!
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