Episode 41: From Home Workouts to Deadlifts: Krissy’s Journey Back to Strength
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Episode 41: From Home Workouts to Deadlifts: Krissy’s Journey Back to Strength
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About this listen
In this episode of The Shark Bite Show, Valerie sits down with Krissy — a longtime Shark Bite Fitness member — to talk about her journey from home workouts to showing up at 5AM classes, overcoming a divorce, and finding confidence and community in the gym.
Krissy shares what kept her coming back after life knocked her down, how she’s building strength for her family and her future, and her advice for anyone feeling intimidated about stepping into a group class.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.