If your social media feed is buzzing with creatine talk, you're not alone—and you're probably wondering if it actually lives up to the hype. In this episode, Annie and Jen kick off a new series called "Worth It or Waste?" by breaking down one of the most researched supplements on the market: creatine.

Whether you're lifting weights, walking hills, or simply trying to stay strong and sharp as you age, this episode explains who might benefit from creatine and how it works. Annie shares her personal self-experiment, Jen gets real about her inconsistent use, and both coaches unpack what the latest research says—especially for women in perimenopause and menopause.

They also clear up common concerns around weight gain, bloating, and safety, so you can decide if it's worth adding to your routine—or not.

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• What creatine is, how it works, and how to take it safely
• Benefits beyond muscle—including brain health, recovery, and aging
• Why women 35+ may want to pay attention to creatine research
• What to expect in terms of results, dosage, and side effects