Episode 40 - Week 5 - IF and Keto foundations
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Episode 40 - Week 5 - IF and Keto foundations
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About this listen
*apologies for the audio quality, my mic wasn't working and an airplane flew over my office at one point. But, as they say, done is better than perfect sometimes!
This is the last week in the elimination phase of the program, so give yourself a big pat on the back if you're still going strong!
Next week we'll begin the reintroduction phase of the program, which can last for several weeks depending on what your potential sensitivities are. But now you're a pro at maintaining this new, super nutrient dense lifestyle so it should be a peice of cake! (well, maybe not CAKE)
Let me know how you did via a voicemail using the link below, or send me a message from the contact page on my website
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