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Episode 40: Holiday Stress & Mental Load

Episode 40: Holiday Stress & Mental Load

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 Feeling burned out by holiday expectations and consumer culture? This episode explores holiday stress, mental load, over consumption, and mental health – offering gentle ways to reduce pressure, reconnect with what matters, and care for yourself during a heavy season.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.