Episode 4
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Episode 4
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About this listen
Episode four kicks off with a question: If a pill could reduce anxiety, boost joy, help relationships, calm anger, improve sleep, and make us kinder humans — would we take it?
Well, achieving those results are totally possible and we can get that right now through gratitude. This one's about choosing thankfulness over outrage, practicing it like a habit, and learning the actual art of living—not someday, but today.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.