Episode 4: 🎉 Why Celebration Matters (and What You're Probably Getting Wrong About It)
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Episode 4: 🎉 Why Celebration Matters (and What You're Probably Getting Wrong About It)
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About this listen
Then, we move into Part 3 of my daily Affirmative Stretching ritual—a powerful way to get energy flowing through your body so you can shift from stuck to spacious in just a few minutes.
In the laser coaching segment, I unpack how stuck energy is the root of physical pain and what you can do to release it. You'll learn how to unify your body, breath, and mind, and why your words have the power to shape your reality. (Spoiler: If you're saying "I'm getting old," your cells are listening.)
Join me to rewire how you think about aging, pain, and possibility—and leave with real tools you can use today to feel more energized, empowered, and at ease.
🎧 Tune in and let's get that energy moving.
Get your free Self-Care Checklist at https://www.christinamarlett.com/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.